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Tag Archives: raw snack

  • HAIL MERRY RAW STATEMENT

    Posted on February 29, 2012

     

    Hail Merry Raw Statement:

    Thanks to movies like Food Inc. and Forks Over Knives, and the double-digit growth of the gluten-free market due to an epidemic increase in chronic and autoimmune diseases like celiac and type-2 diabetes, the public has awoken to the health benefits of raw foods. Consumers are looking for quality transportable products that are affordable, taste good, and do not contain refined sugars, oxidized refined oils, synthetic vitamins, GMOs, soy fillers, gluten or animal/dairy products. Hail Merry snacks delivers on all fronts while proudly offering outstanding award winning taste! Safety, quality and dependability of the finished consumer product are of utmost importance to us. We methodically source our ingredients for the same safety, quality and dependability so we can deliver a product that not only tastes delicious but also is healthy & safe to eat. This philosophy and dedication to our consumer is the reason we are not 100% raw. Hail Merry is a RAW OIL story. Let me explain.

     

    As you are probably aware there are two factors that make a food raw, raw oils & living enzymes.  Living enzymes like probiotics are VERY hard to quantify.  That is why we hang our hat on raw oils not enzymes. There is not a standard of identity yet for RAW foods the way there is for gluten-free (Hail Merry is certified Gluten-Free to the highest standards of the industry by its most respected approving authority). We will become involved in contributing to the standards of RAW as an OIL story as we believe it is as critical as the ENZYME story. All Hail Merry products include RAW ingredients. Some of our products are more RAW than others, but they ALL feature RAW oils.

     

    As a raw food enthusiast our brand reflects my own personal lifestyle (which is not 100% raw) and what I prefer in regard to flavor profile and the unique benefits of raw oils.  I do believe strongly that enzymes play a major role in health and vitality.  I prefer to obtain the majority of the living enzymes I consume daily from raw fruits and veggies.  Our foods contain some living enzymes (as opposed to baked snacks) but are in fact more of a raw oil story, since by nature  macaroons, dessert tarts, nuts and granola are considerably low in enzyme payload by nature.   We choose to celebrate the plant based raw oil within the coconut oil, nuts & seeds left in tact from low heat dehydration.

     

    As a manufacturer, we can source raw oils to meet our high quality standards.  The raw cacao industry is not regulated and there is no guarantee that temperature limits to preserve living enzymes have not been exceeded. Manufacturers of raw foods cannot guarantee enzyme levels of their packaged products by the time it reaches the consumer, much like the yogurt industry. Air, light and temperature become factors. We can guarantee the processing of our cold-pressed raw oils.

     

    I also personally believe that raw cocao is toxic when consumed often.  It is not a superfood in the minds of many raw food experts including Jeremy Safron who is very outspoken on this issue.  My recipes happen to be inspired by the highly esteemed raw food chef Matthew Kenney, who uses maple syrup in many of his recipes.  Mathew also owns the raw food culinary school in Oklahoma and is regarded as a leader in the industry speaking at TED conferences etc.

     

    Therefore, Hail Merry is a RAW OIL story.  Raw oils don’t begin to fully oxidize until heated to temps well over 220 degrees.  For the record we dehydrate our foods at 115 degrees.

     

    For example our Meyer Lemon Tarts do contain raw fresh squeezed Meyer lemon juice, which gives the tarts our signature great fresh taste.   We also use organic raw agave in the Meyer Lemon Tart.  As you know there is a tremendous amount of controversy surrounding agave.  At the end of the day we selected the highest quality raw agave on the market to use in this recipe for the flavor profile - yet how raw is the agave truly?  Most agave syrup is processed at temperatures between 120-160F. How many living enzymes really exist in that agave after processing, manufacturing and transportation? If it does not have enzymatic activity, is it raw? As the controversy plays out in the raw food industry, we will continue to primarily use maple syrup as a sweetener.  Maple syrup has a higher vitamin/mineral payload than agave and often a better taste profile in our snacks and desserts. The result is repeat sales and consumer loyalty, lifting the entire raw food market for all manufacturers. If a product does not taste good, it will not have sustainability. I can’t tell you how many raw enthusiasts Hail Merry has as fans, who are happy we use maple syrup in some of our recipes instead of agave.

     

    At the end of the day, there are no official standards for defining raw.  The fact that we dehydrate at 115 degrees to protect our raw plant based oils is how WE lead with raw.  Hail Merry adds an asterisk next to those items in our ingredients that don't contain living enzymes for transparency, however there are still raw plant based oils present.  We believe our customers are educated enough to make their own decisions about how raw a raw food should be to fit their individual lifestyle and philosophy, just as I have done. We believe in our customer and they trust us to deliver high quality, safe, transportable raw, vegan and gluten-free snacks that taste great and make them happy!

     

    Here is a statement I wrote for our website.

     

    Hail Merry foods are not 100% raw.   We feel that we are raw where it counts most -  in the plant based dietary oils found in the nuts, seeds and coconut oils.  Our almonds have been steam pasteurized at 160 degrees, however the oils inside the almonds still remain raw.  Our buckwheat groats, & sunflower seeds, have been soaked prior to seasoning and dehydration for optimum digestion. A diet flush with living enzymes is the key to vitality and longevity. Pair that with raw plant based dietary oils for proper vitamin absorption, and hormone balance and our bodies will radiate with good health.

     

    I hope this helps give you more perspective into our story and philosophy.  There are some living enzymes present in our foods just like other raw food companies, but no company can guarantee how many enzymes are present at point of consumption. We can guarantee consistency, dependability, sustainability and safety to your customers.

     

     

    Thanks,

     

    Susan O’Brien
    Founder, Hail Merry

     

    Posted in Authors, Susan O'Brien, Health, Nutrition and tagged with Living Enzymes, Standards, Enzymes, Oils, Raw Oils, Ingredients, Hail Merry Snacks, health, hail merry, Susan O'Brien, Nutrition, hail merry raw food snacks, raw treat, raw vegan gluten-free, raw snack, raw food, raw by Susan. 8 Replies

  • Raw Food Basic Recipes: Raw & Vegan “Sour Cream” Why eat more raw food?

    Posted on February 1, 2012

     

    Superbowl Sunday is just around the corner and this raw & vegan sour cream recipe forms a perfect base for so many healthy party dips. Mix in some shallots, garlic and herbs for a creamy Vegan French “Boursin” Cheese dip, or pureed red peppers, chili and cayenne for a spicy “Southwest” variation perfect with cut up jicama, celery and carrots. For die-hard fans add pureed raw beets, fresh dill and parsley.  Why eat raw? Raw food is rich in enzymes, which are protein molecules that act as biological catalysts for every chemical reaction in the human body including digestion. Enzymes give us energy to aid digestion and nutrient absorption. Cooking food at high temperatures destroys many of these living enzymes, which then requires our body to give energy to aid digestion and nutrient absorption.  A diet rich in whole organic raw foods is energy giving and strengthens our immune system! Diets rich in cooked processed GMO foods deplete energy levels and compromise the immune system. Check out this past blog for more favorite raw food recipes. Feed Your Body Royally- eat more raw foods! Hail Merry has a line of delicious fresh on-the-go gluten-free raw snacks for home, school, office or travel.

     

    Raw Sour Cream Recipe

     

    Makes approximately 1 cup

     

    1 cup cashews, soaked 4-6 hours and drained

    ½ cup water

    ¼ cup olive oil

    1 tablespoon lemon juice

    1-2 teaspoons raw organic apple cider vinegar

    ½ teaspoon salt

     

    1. Blend all the ingredients in a blender until completely smooth. Serve immediately or keep refrigerated for up to one week.

    Posted in Appetizer Recipes, Gluten-Free Recipes, Raw Recipes, Vegan Recipes, Recipes and tagged with Dip, Sour Cream, Superbowl, Snack, recipe, Hail Merry Snacks, raw food diet, hail merry, gluten-free recipe, vegan recipe, raw recipe, raw vegan recipes, gluten-free recipes, vegan recipes, blog, raw treat, vegan snack, raw vegan gluten-free, gluten free food, glutenfree, raw snack, vegan food, raw food, gluten-free, vegan, raw by Hail Merry.

  • Raw Appetizer Recipes: Raw Pesto Stuffed Mushrooms

    Posted on January 24, 2012

    Mushrooms are powerful anti-inflammatory superfoods, plus many deliver on the Vitamin D and hard-to-get minerals such as selenium, copper and potassium. This Raw Pesto Stuffed Mushroom Appetizer Recipe is a delicious way to strengthen your immune system and stock up in disease fighting phytochemicals. One cup of sliced raw portabella mushrooms treated with ultra violet rays contains approximately 200-400 IUs of Vitamin D3 (the most potent form). Considering that 75% of Americans have low Vitamin D levels, our raw appetizer recipe is perfect for passing come Superbowl Sunday!

    Raw Pesto Stuffed Mushrooms

     

    12 medium baby bella mushrooms, cleaned with stems removed.

     

    Marinade:

    1/4 cup balsamic vinegar
    1/4 cup virgin olive oil
    2 garlic cloves, minced
    1 teaspoon dried oregano
    salt & pepper to taste

    Mix marinade ingredients together in medium bowl. Add mushroom caps and marinate for 30 minutes.

     

    Pesto Filling:

    2 small cloves garlic

    1 cup firmly packed fresh organic baby spinach, washed

    2 cups fresh basil leaves

    1/4 cup raw organic olive oil

    1/2 cup Hail Merry® Chimayo Chili Pecans or Lemon Thyme Pecans or raw walnuts

    1/2 cup Hail Merry® Sunflower Seeds- Salt N Pepper

    1/2 teaspoon sea salt

     1 teaspoon freshly ground pepper

    To make pesto filling: place garlic in food processor and process until minced. Taste and adjust seasonings. Use immediately or transfer to a glass container and top with a thin coat of olive oil to prevent the top of the pesto from discoloring.

     

    Topping:

    ¼ cup raw walnuts or brazil nuts, ground in blender (optional)

     

    To Assemble:

    1. Drain mushrooms from marinade and place on serving plate.
    2. Fill mushrooms with pesto and top with nuts.
    3. Serve immediately and Feed Your Body Royally!

    Posted in Appetizer Recipes, Raw Recipes, Vegan Recipes, Nutrition, Recipes and tagged with minerals, Appetizer, Stuffed Mushroom, Vitamins, Phytochemicals, Pesto, recipe, raw food diet, hail merry, gluten-free recipe, vegan recipe, raw recipe, raw vegan recipes, gluten-free recipes, vegan recipes, Nutrition, hail merry raw food snacks, blog, raw vegan gluten-free, raw snack, raw food, gluten-free, vegan, raw by Hail Merry. 1 Reply

  • Raw, Vegan & Gluten-Free Dessert Recipe: Croquembouche

    Posted on December 14, 2011

     

    Looking for a festive raw & vegan dessert centerpiece for your holiday celebration? Make this gluten-free Croquembouche from Hail Merry Blonde Macaroons. No bake- just decorate.  Even the Paleos will love the “melt in your mouth” macaroons made with raw coconut oil and organic maple syrup.  Plus, this vegan and dairy-free dessert is safe for both celiacs and diabetics, and contains zero cholesterol.

     

    Croquembouche is a traditional French cake for weddings and christenings.  It typically features profiteroles, which are small cream puffs filled with pastry cream, stacked into a cone shape and held together with a delicate web of caramel.  Sometimes it is drizzled with chocolate sauce.  Here in the US, it is often used as a festive dessert centerpiece during the winter holiday season.

     

     

    To make this raw, vegan Croquembouche, you will need about 100 Hail Merry Blonde Macaroons- or 13 3.5-ounce bags.  To assemble, choose a decorative serving platter. For the bottom layer, arrange 35 macaroons into a circular formation.

     

     

    Continue building the croquembouche by adding smaller circular layers until the classic tower shape has been achieved.

    2nd layer= 24 macaroons

    3rd layer= 18 macaroons

    4th layer= 11 macaroons

    5th layer= 5 macaroons

    6th layer= 3 macaroons

    7th layer= 1 macaroon

    8th layer= 1 macaroon

     

    Lightly drizzle raw chocolate glaze over the croquembouche. Decorate with candy, nuts or flowers. Dust with coconut flakes to give the illusion of snow. Serve immediately or store in refrigerator until needed.

     

    Raw Vegan Chocolate Glaze

     

    1/2 cup agave nectar

    1/2 cup cacao powder

    2 tablespoons coconut oil, melted

    1/2 teaspoon salt

    1 teaspoon vanilla extract

    1/2 teaspoon peppermint extract (optional)

     

    Makes ½ cup.

     

    1. Blend all ingredients together until smooth. If too thick add more melted coconut oil, 1 teaspoon at a time. The glaze needs to be able to drizzle over the macaroons.

     

    Enjoy this and other recipes from Hail Merry this holiday season and remember to Feed Your Body Royally!

    Posted in Dessert Recipes, Gluten-Free Recipes, Raw Recipes, Vegan Recipes, Recipes and tagged with Chocolate Glaze, Croquembouche, holidays, dessert, recipe, Hail Merry Snacks, raw food diet, macaroons, hail merry, gluten-free recipe, vegan recipe, raw recipe, raw vegan recipes, gluten-free recipes, vegan recipes, hail merry raw food snacks, vegan treat, raw treat, vegan snack, raw vegan gluten-free, gluten free food, glutenfree, raw snack, vegan food, raw food, gluten-free, vegan, raw by Hail Merry.

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